Birmingham NLP & Hypnosis

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"Debbie is a skilled and effective NLP trainer and hypnotherapist with an amazing sense of humour and great compassion." Paul Mckenna

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Stop Worrying and Create a Wonderful Life
Stop worrying
by Debbie Williams 

Life coaching in Birmingham West Midlands UK with Life coach  Debbie Williams

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Write out your negative thoughts, as they occur, on Post-It notes.

Writing down helps identify negative repetitive thought patterns and also enables you to disassociate and counsel yourself.

When you’ve gathered a few negative self talk thoughts then get a pen and some paper and ask these questions.

1. Is this negative thought true?
2. Is it helping me reach my outcome?
3. Is it trying to do something it believes is positive for me? perhaps protect you in some way or nourish or give you a reward.
4. Is there a better way that keeps any benefits that also will enable me to reach and maintain my health, wealth and happiness goals?

5. Ask your internal voice is it willing to have some fun, encourage you to find new ways to become healthier, happier, fitter too?

Watch Birmingham NLP Hypnotherapist Debbie Williams Videos to help deal and process those  negative thoughts.

It's said we have over sixty thousand thoughts per day ( or more) yet many of them are the same old same old, ones repeating over and over.

If those thoughts are negative in nature they can weigh a heavy burden on your shoulders.

Yet if you commit to capturing the most destructive ones and processing them through this exersise above you will find life will become easier and the mind will start to quieten down.

Listening to good hypnosis will also help lift worries and move you to a more resourseful place in life.

If you've not done so already please sign up for my free life coaching newsletter and let me coach you to a better life.

Negative Thoughts

More help here with videos to stop negative thoughts.

To buy any of Birmingham Life Coach and NLP Master Practitioner Debbie's acclaimed CDs or to just find out some more information click on any image. Each self hypnosis recording is like having a complete hypnotherapy session with Debbie in Birmingham for the fraction of the cost.

Hypnosis recordings start from only £15. Buy now with a full no quibble 60 day money back guarantee.

If you have any issues with weight or food click here to download Debbie's free report ''The 7 mistakes Binge eaters make keeping them trapped forever'' filled with tips on how to reprogramme your mind to be Lean, Fit and Healthy'

Shocking Free Report: ''THE 7 MISTAKES BINGE EATERS MAKE"  read more ....

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