Stop Overeating with Hypnosis

Take back control of your eating & feel calmer around food

This powerful hypnosis audio by Debbie Williams is designed to help you stop overeating naturally and build a healthier, more balanced relationship with food.

How This Hypnosis Audio Download Helps You

This audio helps you reduce overeating urges, feel more in control, and make calmer food choices with greater ease.

Reviews for 'Stop Overeating'

I just can't stop eating apples. They are my healthy snack food. I have two or three per day between meals whereas I never even liked them before - and the weight is dropping off.

I feel different around food, and I am tasting every mouthful. With junk food I had never really noticed before, but I can really taste the stodge and salt, and I don't like it.

I was really sceptical but I listened to the CD every day. It was only after ten days that, looking back, I realised how many subtle changes in my outlook and behaviour had occurred. I'd lost three pounds without trying - now I'm convinced!

Hello there Debbie, I just wanted to thank you for your over-eating download. I really responded to it because your voice is great, and the music is very mesmeric and musical. (And so many other NLP recordings have ugly or disturbing accents or voices and terrible music!) I just wondered if you had anything that specifically targets binge eating, emotional eating and sugar addiction? Hope this finds you well,

Self-hypnosis recordings by an eating disorders specialist

‘Stop Overeating‘ is an excellent self-hypnosis recording by hypnotherapist and NLP trainer, Debbie Williams. Not only will this recording stop excessive eating, it will also help you eat less and enjoy it more.

You will almost certainly have tried and failed to control your eating habits by the time you read this page. The simple fact is that ‘diets’, for the vast majority of people, simply don’t work.

A Supportive Aid to Help You Stop Overeating

The Stop Overeating audio download is designed to help you break unhelpful eating patterns and reduce the urge to eat for comfort, stress or habit.

With regular listening, it can support better portion control, greater emotional balance, and a more natural connection with hunger and fullness, helping you feel more confident and in control around food.

A unique combination of NLP and hypnotherapy

By using a unique combination of powerful hypnotherapeutic and NLP techniques, this recording re-educates your mind at a deep level, even while you relax or sleep, simply making all patterns of overeating a thing of the past.

How to use ‘Stop Overeating’

Simply listen to the CD a few times a week at a time and in a place where you are not likely to be disturbed (unplug the phones). Also, play the recording nightly as you go to sleep. It is quite ok to drift easily to sleep if you are lying in bed at your normal bedtime.

Client Testimonials

What my clients say