Stop Overeating with Hypnosis

Take back control of your eating & feel calmer around food

This powerful hypnosis audio by Debbie Williams is designed to help you stop overeating naturally and build a healthier, more balanced relationship with food.

How This Hypnosis Audio Download Helps You

This audio helps you reduce overeating urges, feel more in control, and make calmer food choices with greater ease.

Reviews for 'Stop Overeating'

I just can't stop eating apples. They are my healthy snack food. I have two or three per day between meals whereas I never even liked them before - and the weight is dropping off.

I feel different around food, and I am tasting every mouthful. With junk food I had never really noticed before, but I can really taste the stodge and salt, and I don't like it.

I was really sceptical but I listened to the CD every day. It was only after ten days that, looking back, I realised how many subtle changes in my outlook and behaviour had occurred. I'd lost three pounds without trying - now I'm convinced!

Hello there Debbie, I just wanted to thank you for your over-eating download. I really responded to it because your voice is great, and the music is very mesmeric and musical. (And so many other NLP recordings have ugly or disturbing accents or voices and terrible music!) I just wondered if you had anything that specifically targets binge eating, emotional eating and sugar addiction? Hope this finds you well,

Self-hypnosis recordings by an eating disorders specialist

‘Stop Overeating‘ is an excellent self-hypnosis recording by hypnotherapist and NLP trainer, Debbie Williams. Not only will this recording stop excessive eating, it will also help you eat less and enjoy it more.

You will almost certainly have tried and failed to control your eating habits by the time you read this page. The simple fact is that ‘diets’, for the vast majority of people, simply don’t work.

A Supportive Aid to Help You Stop Overeating

The Stop Overeating audio download is designed to help you break unhelpful eating patterns and reduce the urge to eat for comfort, stress or habit.

With regular listening, it can support better portion control, greater emotional balance, and a more natural connection with hunger and fullness, helping you feel more confident and in control around food.

A unique combination of NLP and hypnotherapy

By using a unique combination of powerful hypnotherapeutic and NLP techniques, this recording re-educates your mind at a deep level, even while you relax or sleep, simply making all patterns of overeating a thing of the past.

How to use ‘Stop Overeating’

Simply listen to the CD a few times a week at a time and in a place where you are not likely to be disturbed (unplug the phones). Also, play the recording nightly as you go to sleep. It is quite ok to drift easily to sleep if you are lying in bed at your normal bedtime.

Client Testimonials

What my clients say

      EXCELLENT  
   Based on 45 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Laurence Dalton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have found Debbie to be thoroughly professional.  I went to her to solve one problem, which she did in two sessions, and I am now seeking her from Debbie with other things such as my fear of flying.  Debbie is clearly very good at what she does but she is also clearly a compassionate person who puts a lot of time and effort into her job, which is clearly a passion.  I would like to thank Debbie most sincerely for her ongoing help and I would most honestly suggest if you are looking for help Debbie is the one for you.  Thank you Debbie.
  
 
      Posted on Google  
   
   Min S 
 
 
 
 Trustindex verifies that the original source of the review is Google. From visiting Debbie I can see big positive changes in my brain. The negative cycle of thoughts have reduced massively and I'm catching myself going down those same thought patterns and can address a lot quicker and move away from it. By observing I feel more in control of my thinking. When doing normal everyday tasks and even at work my brain does not constantly go round and round on the negatives we've discussed. Sometimes but nothing like before which I am monitoring daily. This has massively affected the way I feel as well and it's probably the best technique I've tried with dealing with my issues. Can't thank you enough for bringing this into my life.
  
 
      Posted on Google  
   
   Clark Henderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Debbie provides a very professional, yet warm and friendly, service which puts you at ease from the outset. I can see how her skills and knowledge can be applied across a wide spectrum of business and personal development areas to provide clients like me with the necessary tools to achieve their goals and maximise their potential. I will be forever indebted.
  
 
      Posted on Google  
   
   Nikki Brooke 
 
 
 
 Trustindex verifies that the original source of the review is Google. Debbie is amazing, her voice in the hypnosis she gave me was so soothing to listen to. I have had hypnotherapy before, but this was much more effective, within just a few days after the session, I noticed that my thoughts and thinking was changing!! I highly recommend Debbie, she has a great way of making you feel safe and at ease.
  
 
      Posted on Google  
   
   Alan Price 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a few sessions now with Debbie and it’s helped me massively to look at things very differently, reduce distractions and self doubt whilst increasing my focus, confidence and productivity. I wholeheartedly recommend Debbie to anyone wanting to rediscover their mojo 100%
  
 
      Posted on Google  
   
   S B 
 
 
 
 Trustindex verifies that the original source of the review is Google. Deb has supported me with business coaching, problem solving and dealing with difficult people.  This has positively impacted on every area of my life giving me clarity and confidence, I feel lighter and more positive and I am so grateful.
  
 
      Posted on Google  
   
   Louise Carmi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Debbie is AMAZING .. It is a rare experience for me to seek advice after  a lifetime in working with complex health and trauma in the NHS and situations that have emerged since in Practise . Debbie is a wonderful ,  accessible and excellent Practitioner that puts you at ease , listens , understands and her Coaching supports  realistic and achievable resolutions .  Thank you !
  
 
      Posted on Google  
   
   Laura 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having now known Debbie for 2 years and having multiple coaching sessions with her, I can honestly say she has transformed my life.
Debbie's holistic approach helped me identify and overcome long-standing obstacles in both my personal and professional life. Her sessions were a perfect blend of practical advice, emotional support, and actionable strategies. She taught me how to set realistic goals, maintain a positive mindset, and navigate life's challenges with confidence.

One of the most significant changes I've experienced is my ability to handle challenging situations/scenarios that used to be a huge trigger for me head on and without damaging concequences. I have seen remarkable improvements in my relationships, career, and overall happiness.

Debbie's support and encouragement have been instrumental in my journey. Her coaching has not only provided me with the tools to achieve my goals but also empowered me to continue growing and evolving. I highly recommend Debbie's coaching services to anyone seeking positive change in a number of areas in their life.

Thank you, Debbie, for helping me become the best version of myself 🌟 with lots of giggles along the way.
  
 
      Posted on Google  
   
   Sarah Forde 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you so much Debbie for seeing me. I had not had NLP support before and I wasn't sure what to expect. I was absolutely delighted by the work you did with me. It has changed how I manage situations regarding other people's behaviour towards me. You taught me how I could better manage my reactions and what strategies to use. Your expertise has given me  powerful  strategies and tools to use going forward. I have talked to others about what you taught me and have highly recommended you to other people who are experiencing difficulties. Thank you.